LYRA LIGHT – PROTECT YOUR DNA WITH BLUEBERRIES – #3 POWERFUL SUPER FOODS ON GAIA!

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POWERFUL, BENEFICIAL, INCREDIBLE SUPER FOODS ON GAIA! #3 BLUEBERRIES

BLUEBERRY IS A FLOWERING SHRUB, WHICH PRODUCES BERRIES. THEY ARE GREEN WHEN NOT READY TO COLLECT AND WHEN GROWN THEY ARE A KIND OF PURPLE BLUE. THEY ARE SMALL AND ROUND BERRIES.
THE TWO MOST COMMON SPECIES OF BLUEBERRIES ARE:
HIGHBUSH BLUEBERRIES (VERY COMMON IN U.S.)
LOWBUSH ( ALSO KNOW AS WILD BLUEBERRIES, SMALLER BUT RICHER IN NUTRIENTS)
BLUE BERRIES ARE ONE OF THE HIGHEST ANTIOXIDANT FOODS. ITS ONE OF THE COMMON FRUITS AND VEGETABLES WITH THE HIGHEST LEVEL.THAT IS THE MAIN BENEFIT OF BLUEBERRIES. ITS MAIN ANTIOXIDANT COMPOUND IS FLAVONOIDS.
ANTIOXIDANTS ARE VITAL TO COMBAT THE RADICALS THAT CAN DAMAGE OUR CELLS STRUCTURE.
DAMAGED DNA IS ONE OF THE REASONS WHY WE GET OLD AND BLUEBERRIES ANTIOXIDANTS RESTORE IT AND PREVENT IT TO HAPPEN.
I ASK YOU TO CHOSE PLAIN RAW BLUEBERRIES, INSTEAD OF EATING THEM MIXED WITH OTHER PRE-PREPARED FOODS; THEY PROVIDE YOU A MAJOR NUTRITION AND THE FLAVOR IS SO MUCH BETTER THIS WAY.
THE RICHNESS ON PHYTONUTRIENTS IS HIGH AND WORK AS ANTIOXIDANTS AND ANTI-INFLAMMATORY FOR THE WHOLE BODY.
FROM U.S., THROUGH MEDITERRANEAN, TO ASIA, BLUEBERRIES ARE PRETTY MUCH APPRECIATED.
LOW IN CALORIES.
THE LATEST STUDIES PROVIDE US WITH THIS KNEW SCIENTIFIC BENEFICIAL PROPERTIES:
THEY PROTECT CHOLESTEROL FROM DAMAGING.
THEY IMPROVE MEMORY AND COGNITIVE FUNCTION.
AFTER BEING FROZEN, THEY DO NOT LOSE THEIR PROPERTIES.
THEY PROVIDE CARDIOVASCULAR BENEFITS.
ALTHOUGH BLUEBERRIES ARENT THE LOWEST ON SUGAR LEVELS, THEY ARE VERY HELPFUL IN REGULATING DIABETES TYPE 2.
STUDIES PROVE THAT ORGANIC BLUEBERRIES ARE FAR MORE RICH ON ANTIOXIDANTS.
RETINA EYE NATURAL PROTECTION.
ANTI-CANCER PROPERTIES
.SOME OTHER NUTRIENTS:
FIBER.
MANGANESE.
VITAMIN C AND K.

ALWAYS GET ALL THE INFO AND COMPARE IT TO YOUR HEALTH SITUATION INCLUDING CHRONIC PROBLEMS AND ALLERGIES. LOOK FOR THE BEST OPINIONS ALWAYS AS YOU TRY TO PURCHASE ANY KIND OF FOOD SUPPLEMENTS.

4 thoughts on “LYRA LIGHT – PROTECT YOUR DNA WITH BLUEBERRIES – #3 POWERFUL SUPER FOODS ON GAIA!

  1. Pingback: #6 Super foods ~ Tomato! – MARIA JOSÉ ANTUNES

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