LYRA LIGHT – CHIA SEEDS – #4 POWERFUL SUPER FOODS ON GAIA

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CHIA SEEDS WERE ORIGINAL GROWN IN MEXICO, AND WERE ALWAYS KNOWN AS HAVING HEALING AND NUTRITIONAL PROPERTIES. LATEST STUDIES HAVE BEEN GIVING US GREAT SURPRISES AND CHIA IS NOW KNOWN TO EVEN HEAL DIABETES.
THE MAIN CHARACTERISTICS ARE: HUGE BOOST OF ENERGY, STRONG, DENSE NUTRITIONAL AND EASY TO DIGEST.
MAYAN NAMED THIS SEEDS AS “STRENGTH” AND AZTEC USED TO EAT THEM TO HAVE ENERGY AS THEY COULD PROVIDE ALL ENERGY ONE NEEDS FOR 24 HOURS ONLY WITH A SPOON OF CHIA.
BENEFICIAL NUTRIENTS:
CALCIUM
PROTEIN
OMEGA 3 AND 6
COPPER
ZINC
PHOSPHORUS
VITAMINS – A, B, E, K & D
POTASSIUM
IRON
LINOLEIC
MAGNESIUM
MANGANESE
THIAMINE
NIACIN
IODINE
ANTI OXIDANTS
FIBERS
HEALTH BENEFITS:
PREVENTS SKIN AGE AND DAMAGE, DUE TO THE RICHNESS OF ANTIOXIDANTS BY STOPPING THE FREE RADICAL ACTIVITY IN THE BODY. PREVENTS INFLAMMATION IN GENERAL; CONTRIBUTES TO TEETH HEALTH.
DUE TO THE ANTI-OXIDANT PROPERTIES EVEN ATHEROSCLEROSIS CAN BE PREVENTED AND GIVES STRONGER BONES.
HELPS PREVENTING ALLERGIES, HEART ATTACKS, AND STROKES, CANCER AND ENDOCRINE AND HORMONE DISORDERS.
CHIA FIBERS HELP REGULATING THE DIGESTIVE SYSTEM, AND ALSO REGULATES THE BLOOD SUGAR AND CHOLESTEROL LEVELS
CHIA CREATES A KIND OF GELATIN IN THE STOMACH WHICH HELPS THE GROWTH OF OUR OWN PRO-BIOTICS.
HELPS PEOPLE FEELING FULL FASTER, THATS WHY CHIA IS KNOWN TO BE A APPETITE SUPPRESSOR.
HOW TO EAT CHIA:
THEY CAN BE USED AS GARNISH AND SOUPS.
HOW EVER TO ACCESS ALL THE NUTRIENTS YOU NEED TO GRIND OR SOAK THEM.
SOAK THE SEEDS ON WATER FROM 30 MINUTES TO 1 HOUR IS ENOUGH.
WHEN PULVERIZED THEY CAN BE USED TO MAKE PANCAKES, MUFFINS AND BREADS.
YOU CAN EAT THEM WHOLE BECAUSE THEY ARENT AS FLAX-SEEDS. YOU WONT GET ALL THE NUTRIENTS BUT YOU CERTAINLY GET ENERGY BOOST!

SOME RECIPES TO GIVE IDEAS:

One thought on “LYRA LIGHT – CHIA SEEDS – #4 POWERFUL SUPER FOODS ON GAIA

  1. Pingback: #6 Super foods ~ Tomato! – MARIA JOSÉ ANTUNES

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